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The training of Bong Sau and Man Sau
Chapter 5 Dragon Pole Against Shorter Weapons
Featuring insights from renowned Tai Chi instructor Hitoshi Hori and martial arts fighter Katsunori Kikuno
progressive manner
Hard Power Outside, Soft Power Inside DVD by Master Su Black The training of Bong SauLiu Yunxiao's Fa Jin, Zhang Xiansan's routines, the secret martial arts passed down from our predecessors are now perfected! Nicknamed "Lightning Hand" for his blinding speed and extraordinary kung fu, Master Su is a giant in the world of Chinese martial arts, feared by many martial artists. One of the martial arts that made Master Su a master is Liuhe Mantis Boxing. While maintaining softness in a circular movement, the power that is released
