Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King Frank Trejo is known the

Frank Trejo is known the world over for his unique fighting abilities and for being one of the top students of the great Ed Parker

The body comes first

Inside GAUN SAO Against a punch

teaches the ultimate self-defense art known as "Shintaiikudo

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King Frank Trejo is known theBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself