Tomoe Nage: Judo Masterclass Book by Katsuhiko Kashiwazaki Ryoun Sasaki shows us the basic structure

shows us the basic structure of the Art

Master Hari Sunao provides detailed instruction on 22 techniques that emphasize adaptability in strikes

and the UWF-Snakepit: Billy runs the boys through a typical warm-up and workout and now you can integrate these ideas into your own conditioning routine

Mune no sayo 2

Tomoe Nage: Judo Masterclass Book by Katsuhiko Kashiwazaki Ryoun Sasaki shows us the basic structureKatsuhiko Kashiwazaki won his world title in 1981 with a unique version of the tomeo nage which he developed himself. In his exposition on the most aesthetic of judo throws, Kashiwazaki gives an absorbing analysis of the technique, looking at both the basic form and the new variations. The instruction is extremely clear and detailed. Contents: Tomoe nage: A Personal View A History of Tomoe nage Tomoe nage Yoko tomoe nage Combinations Counters Defences