Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Black decades of hidden information has

decades of hidden information has been gathered in this classic over-500 pages volume of technical knowledge and penetrating discussion of the principles of Brazilian Jiu Jitsu

Rohai and Patsai

at the age of 27

Step-by-step photos (2500+)

Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Black decades of hidden information hasSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.