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An essential addition to the library of any serious martial arts instructor or dedicated student
Chris teaches his innovative 5 and 10 finger GUILLOTINES
Training methods to enhance the deltoid muscles for shoulder stability and power
are an excellent objective that gives an immediate advantage to the Kyusho practitioner
MMA Ground & Pound Punching DVD with Erik Paulson Yoshinkan An essential addition to theYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and
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