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Chapters Include:
the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women
and understanding of the human condition are obvious to all who encounter him
The objective is none other than that of achieving some basic and effective self-protection techniques that allow us to react correctly and spontaneously in real situations
Practical Karate Book 1: Fundamentals by Masatoshi Nakayama & Donn Draeger (Preowned) Osvaldo Queixinho Moizinho Chapters Include:Practical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
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