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and spiritually
Defend the bump sweep and the reaping from single Leg X-Guard + pass
Travis Lutter
where resilience and strength flourish even in one's senior years
Uechi Ryu Karate Vol 1 DVD by Yasuo Shimoji (Preowned) Pressure Points and spirituallyInstruction includes a wide range of basic techniques such as the small fist, the claw fist, the hollow fist, the hand fist, the tiger claw, the thumb fist, the finger fist, the flat fist, the thrust, the toe kick, and more that are handed down in the Uechi ryu style, as well as the most important form in the Uechi ryu style, Sanchin, and training methods that use Sanchin! Demonstration and instruction by Yasuo Shimoji, head of the Shimoji ha Uechi
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