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Medium Heavy - Diogo Araujo vs Romulo Barral
techniques and drills you need to control your opponent
Antonio Diaz (20th WORLD KARATE CHAMPIONSHIPS)
He studied Shinto Yoshin-ryu jujutsu under Tatsuzo Nakayama
Self Training in Grappling Vol 2 DVD with Yuki Nakai Minoru Akuzawa Medium Heavy - Diogo AraujoRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse
