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Learn the mastery of manipulating extension force (muscle control) and varying weight (gravity control) to make techniques effective
What you don't need is to match your opponent's strength and speed
ways of attacking
The latest book by Kiyomoto Ogasawara
14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman Learn the mastery of manipulatingQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and
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