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presented in two volumes
Run time: 70 min
Self-defense techniques - The essence of Yoshinkan Aikido
Okamoto refined and simplified Daito Ryu methods
Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques Book by Gerard Taylor Valery Momot presented in two volumesAn illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeirawith photographs and no nonsense tips for practitioners of all skill levels Capoeira 100 is a step by step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy to follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes,
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