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how to extend that reaction to your entire body and gain instant and fluid movement
Coming from their Summit line
Length: 196 min
The routine culminates with flowing
TaiYi Five Posture Daoist Boxing Book & VCD by Wu Sheng Takahisa Tomita how to extend that reactionThe TaiYi Daoist Boxing style was developed in the Mt. Laoshan branch of Daoism. It is structured in two parts: Five Element Boxing and Five Animal Boxing. These integrate the boxing movements and health benefits. Among its forefathers is Zhang San Feng the legendary creator of Tai Chi Chuan. Though the movements are of the same Five Animals: Tiger, Dragon, Snake, Crane and Leopard; the movements and some of the theory differ. Dragon helps master air
