Sajad Strongest Iranian Karate Style Seminar in Osaka DVD Paulo Cangelosi "The Secrets of the APO

"The Secrets of the APO Business Method"

Techniques such as hip throws

its practice in movement

Shomen-uchi Yonkyo

Sajad Strongest Iranian Karate Style Seminar in Osaka DVD Paulo Cangelosi "The Secrets of the APOContents Greetings Keri Control Exercise 1 (From Gedan to Chudan > Jodan) Reaction Exercise 1 Four Types of Jodan Tsuki Execute a Tsuki on a stationary opponent. Execute a Tsuki on a retreating opponent (2 Steps). Execute a Tsuki on an advancing opponent. Countering an opponent execute a Tsuki. Four Types of Jodan Keri Execute a Keri on a stationary opponent (Tsugi ashi). Execute a Keri on a retreating opponent (Yori ashi). Execute a Keri on an