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The book has been written with those who practice martial arts in mind (Traditional Jiu-Jitsu
Nelson coaches you on the intricacies of punching at a distance
Guard Attacks Choke 1
The tenth volume in the series contains one full lesson (LESSON 23):
Chojun Miyagi's Disciples DVD Kiyoshi Yogi The book has been writtenThis DVD shows the top students of Master Chojun MIyagi demonstrating the katas the way the master taught them so if you want to see he original versions of the Goju katas this is the right place. You will see Miyazato, Yagi, Higa, Sakayama to name but a few of the top students demonstrating their kata. 30 min.
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