25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kit Dale Introduction to Shukutoku Sugamo Karate

Introduction to Shukutoku Sugamo Karate Club

conducting and instructing in "Shinkage-ryu and Enmei-ryu Training Sessions" in Kamakura and Yokosuka

The origin of Chinese qigong

lack of balance

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kit Dale Introduction to Shukutoku Sugamo KarateWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for