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Basic Movements Stances: front stance
Japanese Sword Polishing Techniques: Shitaji-togi (Groundwork Polishing)
-Warm up with punches & kicks
he founded the Ninjutsu French Federation and he has been working since 1980 on spreading this Martial Art which remained secret for so long
Pencak Silat - Garis Paksi Vol 1 DVD By Kang Gending Raspuzi Rene Latosa Basic Movements Stances: front stanceKang Gending Raspuzi presents in this Film his training method Garis Paks. Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like: Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of
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