Godsfield Companion Mindfulness. The Guide to Principles, Practices and more. Collard, Patrizia Dr purple fluorite Chakra: Crown

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Godsfield Companion Mindfulness. The Guide to Principles, Practices and more. Collard, Patrizia Dr purple fluorite Chakra: CrownMindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness. Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings. Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce