CSW Combat Athletix 4 DVD Set with E-Book Koji Shibamoto Seated Technique Side Face Strike

Seated Technique Side Face Strike

you won’t get the full benefit by only watching it once

Reaction Training in Groups of Three

Back Control Triple Attack

CSW Combat Athletix 4 DVD Set with E-Book Koji Shibamoto Seated Technique Side Face StrikeVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion