Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries partner of Oleg in this

partner of Oleg in this vidéo

And at a length of 70 minutes in this video there is plenty of that

* Escape from the back choke attack forcing the opponents arm to the opposite side

Knife Disarming

Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries partner of Oleg in thisGet strong. Look strong. Don't look back! Get superstrong without putting on an ounce of weight by learning to contract your muscles harder Or build massive muscles with a classified Soviet Special Forces workout Why high rep training to the 'burn' causes a form of rigor mortis and what it really takes to develop spectacular muscle tone Mold your whole body into an off planet rock with only two (!) exercises, the Health Lift and the Side Press