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It also includes a warm up recommended for use before beginning Jang Bong practice
Stance (Kamae) and Steps
Muay Thai Secret Techniques
Sensei of Tokyo
Jissen Kobudo Jinenkan: History, Strategy and Philosophy Book by Fumio Manaka Robin Gracie It also includes a warmFumio Manaka (martial name "Unsui") who has sixty years experience in the classical Japanese martial arts (Kobudo) founded the Jinenkan in 1996 to allow students to study the martial arts of old Japan freely and unhindered under his guidance. Between 1997 and 2005, Manaka Sensei produced a series of articles for his students dealing with various topics related to the arts studied within the Jinenkan including the techniques, histories and strategies
