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better posture
Entry Drill with Defense
including Japanese martial arts medicine and Morishige-ryu Hojutsu
Volume 1: Basic Techniques / Submission Techniques
Longevity Breathing DVD by Bruce Frantzis (Preowned) Saulo Ribeiro better postureWhy learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you
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