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- Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system
Sensei Ken began his study of Karate
and treasure knot
Casual to Powerful Movements: Demonstrating how seemingly casual movements can lead to powerful throws
Cheap Shots, Ambushes, and Other Lessons: A down and dirty book on streetfighting and survival Book by Marc MacYoung (2nd Edition) Kyudo - Watch this Systema SpetsnazStreetfighting is a down and dirty topic, and the author, an ex streetfighter, shares his hard learned lessons here. Want to know how to recognize a mugging setup? How to avoid getting sucker punched? It's all here, as well as tips on bullies, weapons, martial arts vs. streetfighting and more. About the Author: Marc MacYoung has never fit well into simple categories. That's because of his diverse past. When his family fell into situational poverty he
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