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The Wonder of the Heart/Mind
• unique shooting tips
Combat effectiveness of "kata"
the Chinese consider its purpose to be nothing less than rejuvenation and prolongation of life
Hsing-I Chuan 5 Element Linking Form DVD by Ken Gullette (Preowned) Kenichi Sawai The Wonder of the Heart/MindLearn a Hsing I Chuan Form for Practice or Competition! "Lien Huan Wu Hsing" is a powerful form that's usually the first form that Hsing l Chuan students learn. It means "Linking the Five Elements" and it puts the five fist postures of Hsing l Chuan to work. Sifu Ken Gullette and his students have won many tournament competitions with this form. Learn the form with Sifu Gullette as he explains each movement and shows each one with multiple angles in
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