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an introduction to the Gracie Diet
with one of the seven great living Masters of Muay Thai
Techniques aimed at strengthening the chest muscles while emphasizing deep breathing and central stability
Printed in 2002
Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Michael Thompson an introduction to the GracieFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages
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