Chang Chuan Long Fist Boxing 2 DVD Set by Kenny Perez Erik Paulson a weighted chain weapon designed

a weighted chain weapon designed for striking

including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the "Gracie Garages" (the first of which was in the house that Richard and Rorion shared in Hermosa Beach

All-round Workout)

Drawing from enduring traditions practiced in China

Chang Chuan Long Fist Boxing 2 DVD Set by Kenny Perez Erik Paulson a weighted chain weapon designedWorld class forms and fighting competitor Kenny Perez demonstrates some of the exciting facets of the art of Wushu in this continuing video series. CHANG CHUAN, PT. 1: BASICS: This is an introduction into the basic strikes, kicks and stances that serve as the foundation of this northern style of kung fu. CHANG CHUAN, PT. 2: FORMS & APPLICATIONS: This video teaches you an elementary Chang Chan form of this northern style of kung fu and breaks down