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Wrist locks are an extremely valuable asset that everyone should invest time in learning
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The Butterfly Effect DVD by Rick Marshall Abmar Barbosa Wrist locks are an extremelyThe butterfly guard is an excellent guard for grappling and for MMA. Used for sweeping and for setting up submissions, the butterfly guard is an essential guard in the martial artists repertoire. In this instructional, 10th Planet Redlands instructor and black belt, Rick Marshall shares the critical concepts and techniques to dominate your opponents with the butterfly guard. You'll learn how to get to your opponent's back, how to get on top, how to
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