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and strategy
and an impressive Randori section that demonstrates the art's adaptability under dynamic conditions
Core Building with Sensei Marie Frazier
All techniques and Katas are presented in an easy to follow format that you can quickly learn from
Japan Karate-Do Gojukai Goju Ryu Kata DVD 1 Takayoshi Nagamine and strategyContents * sanchin * taikyoku jodan 2 * taikyoku chudan 2 * taikyoku gedan 1 * taikyoku kakeuke 1 * taikyoku mawashiuke 1 * gekisai dai ichi * gekisai dai ni *Front, Side, and Back *Explanation *BUNKAI (more than GEKISAI) *Interpretation of WAZA Language: Japanese & English Run Time: 90 min. DCMP 1011
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