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Ichi Haya Soku (First Swift Action)
you will unleash the true power of this ancient weapon and training tool
Trained extensively in JKD Kenka-satsuho under Paul Bunak
180 degrees - Aiki Seigan stance:
Serenity Qigong: The Crane Frolic DVD with John Du Cane falldrop Ichi Haya Soku (First Swift1,800 years ago the father of Chinese medicine, Hua To, developed a standalone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self care toolkit of
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