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Ships within 48 hours · Estimated delivery Aug 31 - Sep 5
Length: 2 hours and 30 minutes
Changes from Zanshin to Keri
or just get fit
Also included is a DVD-only excerpt of Dr
Tai Chi Energy Patterns 2 DVD Set with Ramel Rones. Marco Morabito Length: 2 hours and 30In this unique 6 hour mind body program, master teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this
