Shotokan Karate International Kata: Volume 1 Book by Hirokazu Kanazawa (Preowned) Chinzo Machida Overview: Delve into the principles

Overview: Delve into the principles of Systema

are covered in this instructional guide that teaches practitioners how to put up an impenetrable defense to any opponent

Gary reveals the keys to success facing the most common assaults: the adequate mental attitude

Grappling and ground combat skills along with sparring practices

Shotokan Karate International Kata: Volume 1 Book by Hirokazu Kanazawa (Preowned) Chinzo Machida Overview: Delve into the principlesThis book includes photos and text of the following kata: Heian Shodan, nidan, sandan, yondan, godan, tekki shodan, bassai dai, kanku dai, enpi, sochin, meikyo, ji in, goju shiho dai Languages: English, Japanese, Spanish Length: 278 pages Publication date: 1981