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grinding and brutal pressuring moves that will make your opponent wish he'd never gotten on the mat in the first place
he has become a respected spokesperson for a variety of highly effective combat and self-defense systems
he won consecutive heavyweight titles at the National Police Championships
Takayasu Hirano
Karate-Do: The Way of Shito Ryu Book by Del Saito (Revised Edition) Ted Wong grinding and brutal pressuring movesThe book begins with a brief discussion of the history and philosophy of karate do. It also contains important and informative materials necessary to help you understand and remember each area of your karate training. The meaningful things in life come through hard work, discipline, dedication, and effort. So it is with karate do. This work includes chapters on the importance of incorporating proper attitudes and habits while training, formalities and
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