Aikido: The Way of Harmony Book by John Stevens and Rinjiro Shirata (Hardcover) Alfredo Bandalan the author begins by teaching

the author begins by teaching the most basic elements of this fighting technique

and ground fighting techniques needed to overcome a street attacker and escape unharmed

Single Leg Takedown

In addition to the technical descriptions

Aikido: The Way of Harmony Book by John Stevens and Rinjiro Shirata (Hardcover) Alfredo Bandalan the author begins by teachingThis definitive, richly illustrated manual covers the essential elements of the philosophy and practice of Aikido, the Japanese martial art that has been embraced by psychologists, spiritual teachers, and even Western bodywork practitioners. Full of insightful wisdom for beginners and experienced students alike, this book details the traditional methods and techniques of Shirata Rinjiro, of whom John Stevens is a principal student. Noted for the