Tai Chi for Seniors DVD by Mark Johnson (Preowned) Sambo cuts or thrusts made to

cuts or thrusts made to vital points

" It introduces fundamental training practices from a scientific perspective

the book focuses on the principles of the techniques

and strikes with left and right grips

Tai Chi for Seniors DVD by Mark Johnson (Preowned) Sambo cuts or thrusts made toTai Chi practitioners live longer, have a more active life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow, dance like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress. Tai Chi practitioners live longer, have a more active life and