Uchinadi DVD 1: Original Karate of Okinawa by Toshishiro Oshiro Rafael Barata Freitas special forearms movements called "Meguri"

special forearms movements called "Meguri" and the use of ken and Jo

Abmar shows his most effective sweeps (including the phenomenal sweep that he used in the 2010 IBJJF PANS) and drills that will improve your Spider Guard

(M) Men's Rooster - Caio Terra vs Bruno Malfacine

Kyoichi Inoue Born on September 10

Uchinadi DVD 1: Original Karate of Okinawa by Toshishiro Oshiro Rafael Barata Freitas special forearms movements called "Meguri"The author explains and demonstrates how to knock down an opponent by simply touching his body, by using the power of "atifa." This program includes demonstrations of the original techniques of karate, katas Pinan 1 5 and Naihanchi, and of course those amazing striking and blocking techniques. 50 min.