Brazilian Jiu-Jitsu Basic Techniques Book by Fabio Gurgel (Preowned) Mikoto Masahilo Nakazono Sabaki-effective defensive and offensive movement

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Brazilian Jiu-Jitsu Basic Techniques Book by Fabio Gurgel (Preowned) Mikoto Masahilo Nakazono Sabaki-effective defensive and offensive movementThis comprehensive guide to the gentle art by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self defense or professional competition career are based. The book covers the history and theory of jiu jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques