Vital Leglocks Book by Steve Scott (Preowned) Jason Inay since he wrestled in high

since he wrestled in high school

Third Place Pan American Championship CBJJ  (2009)

Starting with stretching and warmups and advancing to a variety of kicking and punching drills

The 7th edition contains a total of 5 lessons from March 18th to April 11th

Vital Leglocks Book by Steve Scott (Preowned) Jason Inay since he wrestled in highThis book presents 65 core leg, ankle and lower body submission techniques useful for any combat sport. Table of Contents Introduction Safety When Doing Leglocks The Major Types Of Leglocks Section One: Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set ups Section Two: Ankle And Foot Locks & Defense Straight Ankle Locks Defense For Lower Body Submissions Ankle Locks Heel Hooks Toe Holds Section Three: Knee Locks Straight Leglocks Bent