Secrets of Shaolin Tiger Claw Kung Fu: One of Ancient China's Original External Martial Arts Book by Bruce Duthie Rei Yoshida 伸筋抜骨十三式 (Shenjin Baigu Thirteen Techniques):

伸筋抜骨十三式 (Shenjin Baigu Thirteen Techniques): Fundamental stretching and bone removal exercises

Alan Fried

Whereas the first book seems to deliberately mislead and use incorrect characters from time to time

-Defending the achilles lock

Secrets of Shaolin Tiger Claw Kung Fu: One of Ancient China's Original External Martial Arts Book by Bruce Duthie Rei Yoshida 伸筋抜骨十三式 (Shenjin Baigu Thirteen Techniques):Dr. Bruce Duthie has written this fabulous book on Tiger Claw Kung Fu in which he teaches this ancient Chinese art of Shaolin Kung Fu via line drawings and key photographs. This book is a must read for any devotee of the ancient Chinese Martial Arts. Length: 52 pages Release Date: 2016