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brings the body into balance
totem animals and the spiritual realms
do-what-you’re-told way of the world
your power
Hay House Basics Mindfulness Ed Halliwell Body Awareness & Chakras brings the body into balanceIn Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing. Learn the basic techniques that will help
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