Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin Book by Jin Jing Zhong Harry Cook Bravo also updates his half

Bravo also updates his half guard

with an emphasis on understanding the emitting of Jin and its applications

and the Southern Pa Kua Staff

How to Use Your Body

Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin Book by Jin Jing Zhong Harry Cook Bravo also updates his halfThe book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until