Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Rika Usami a Russian martial art celebrated

a Russian martial art celebrated for its fluid and adaptive movements

including 6th Dan in Karate and Kendo

Ninja Kuji Kiri Spirit Protection Power presents a master’s understanding of warrior presence

Chapter 1: Basic Training Methods of Aiki-jujutsu

Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Rika Usami a Russian martial art celebratedNever seen before on Video: a specific physical preparation for Krav Maga with a rubber band. You will discover in this second volume a specific warm up, followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga. The exercises are worked as if you were attacked high and then low or vice versa, with a rubber band for upper body and another one for lower body. You will work on defenses against knife attack followed by