Qigong Secret of Youth (Qigong Foundation) Book by Dr Yang, Jwing-Ming (3rd Edition) blue X-Guard – Step Over Pass

X-Guard – Step Over Pass

by Master Liang Shou-Yu and Dr

Free movements of receiving and breaking

Jiu-jitsu isn’t some sort of magic and doesn’t require extreme strength

Qigong Secret of Youth (Qigong Foundation) Book by Dr Yang, Jwing-Ming (3rd Edition) blue X-Guard – Step Over PassFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing Ming, acclaimed for helping readers better understand qigong concepts, has translated and written