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if you want to learn how to get the edge over your opponent
emphasizing techniques essential for competitive success while using protective gear
The focus on relaxed power is intended to provide a more natural and effective way to respond to physical forces
and calm the spirit
Tai-Chi Chuan in Theory and Practice Book by Kuo Lien-Ying Mikhail Ryabko if you want to learnOriginally published before Kuo Lien Ying left China and then again in 1966 soon after his arrival in the United States, Tai Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this
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