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Master Isidro Casas
This unique video contains rare fast paced economized martial arts motion that stops attackers dead in their tracks
application of Chin Na when your opponent punches
The different attacks are chosen to cover many different kinds of situations
26 Shotokan Karate Katas DVD by Efthimios Karamitsos Vladislav Koulikov Master Isidro CasasIn this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas. The following katas are taught: Taikyoku Shodan Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Tekki Nidan Tekki Sandan Bassai Dai Jion Enpi Kanku Dai Hangetsu Bassai Sho Sochin Jitte Ji in Gankaku Kanku Sho Nijushiho Chinte Meikyo Wankan Gojushiho Sho Gojushiho Dai Unsu The katas are executed once quickly and once in slow motion. The views are shown
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