SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi bag Hungarian Open and World Team

Hungarian Open and World Team Championships

and a host of submissions

these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qi Gong practice

Kinteki Geri (Groin Kick)

SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi bag Hungarian Open and World TeamIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step