Uchinadi DVD 2: Original Karate of Okinawa by Toshishiro Oshiro Gianni Grippo The result is a complete

The result is a complete training system that remains faithful to the spirit of Aikido while meeting the demands of modern practice—an Aikido characterized by speed

Sono San Kata for Beginners: Part 1

integral to Aikido's circular and adaptive principles

Semifinals 63kg Class: Masaki Yanagisawa vs

Uchinadi DVD 2: Original Karate of Okinawa by Toshishiro Oshiro Gianni Grippo The result is a completeIncludes a comprehensive historical section, as well as demonstrations for the kata Wankan, Wanshu, Rohai and Patsai. Plus a complete course in makiwara training and instruction in the Sai kata, Kyan no Sai and Kishaba no Sai. 55 min.