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* Spider Guard Sweep Kicking the Opponent's Backside
emphasizes the mantra "Thorough basics unlock infinite techniques
All the basic techniques of the Wado Ryu Karate
Through extensive accumulation of practice in its true form
Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu Book by Andre Galvao (Preowned) Gary Lam * Spider Guard Sweep KickingAndre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one of a kind manual, Andre outlines both a 1 year schedule to overall improvement as well as smaller game plans for
