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Bonus Footage 2:
Take your practice to the next level with longer Vinyasa Yoga sequences that emphasize mindful movement and precise alignment
winning the heavyweight division
--12 techniques
Kapap Empty Hands DVD with Avi Nardia Kanshu Sunadomari Bonus Footage 2:In our new Avi Nardia Academy DVD produced by Budo Magazine, we teach about the bridge between old school martial arts and modern CQB (close quarters battle). My experience as a Major in the IDF (Israeli Defense Force) and later as official trainer for Israel's top counter terror unit taught me that cultivation of the warrior mind and spirit must be considered as the priority over simply training the body. One demonstration includes the compelling
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