Steel Log, 1.6M - ca. 32KG hybrid this builds tricep lockout and

this builds tricep lockout and bar speed off the chest under expanding load

Link dimensions: 6 cm x 4 cm x 1

slide the pad up

Can be loaded to approximately 260kg if using 20kg cast plates

Steel Log, 1.6M - ca. 32KG hybrid this builds tricep lockout andWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and