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Iriminage - Morihei Ueshiba
Fernanda Mazzelli Almeida Maio - Brazil (1st South American Trials Winner)
Rear Both Hands Wrist Return 1 & 2
defences and counters
Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Iriminage - Morihei UeshibaWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His
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