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Techniques to strengthen the pectineus muscles for improved hip and leg function
- Denny Prokopos
As one of the first Americans to receive his black belt in Brazilian Jiu Jitsu
247 page book
70 LB Black Grappling Dummy Polish Techniques to strengthen the pectineusIdeal for practicing throws, takedowns, submissions, and grappling techniques, this dummy has reinforced, laced stitching at the seams and stress points. Featuring posable arms for self defense drills and submission maneuvers, its thick cut vinyl provides maximum durability. *This item ships UPS and cannot go outside the 48 states.
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