Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Shorinji Kempo This 6-DVD set presents training

This 6-DVD set presents training exercises in advanced strike-and-capture skills for countering knockdown punches and kicks and restraining grabs from front and rear

Gyaku Kesa (Reverse Kesa)

Philosophy and Techniques (Continuous counter-attacks

-Omo plata escape 2

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Shorinji Kempo This 6-DVD set presents trainingRelaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will